New year new plan
So I bought an exercise dvd today. It was as beginner as I could find and they still moved about four times as fast as I can. It's 3 different 20 minute segments, cardio, strength and flexibility. For the moment I am going to just do the cardio and flexibility until I can get up to speed. It will be a few weeks before I can get a Fit I think so I wanted to do something in the mean time. The goal is to do this dvd at least 3 times a week, 4 if I can help it. When I get the Fit I will hopefully have a bit more energy and do that on the other 3 days. It's a goal :)
On the other side of it I have been trying really hard to be careful about what I eat. At the moment I am focused on smaller portions. I have been interjecting more salads and stuff too. So far not so bad. The challenge will be sticking to this. For right now it's still just a new and different thing. In a week or two I will want things to change. My hope is that I will get my Fit at that point and change things up a bit. By the time that gets old I will have been at it four weeks or so and it will have become more of a routine things. We will see how it goes :)
On the other side of it I have been trying really hard to be careful about what I eat. At the moment I am focused on smaller portions. I have been interjecting more salads and stuff too. So far not so bad. The challenge will be sticking to this. For right now it's still just a new and different thing. In a week or two I will want things to change. My hope is that I will get my Fit at that point and change things up a bit. By the time that gets old I will have been at it four weeks or so and it will have become more of a routine things. We will see how it goes :)