Whole30 Week 1
I'm going to try the Whole30 paleo-esque program as a food cleanse, with an effort to also journal and discover which foods affect me how. This is my first attempt at anything even remotely like this, and while I can't necessarily afford organic, pasture-fed, local meat (or even find organic veggies locally until my own garden kicks in), I'm going to follow as closely as possible while 'rebooting' the food funk I've gotten into. I'm planning the snacks that I'll take to work, although I'll probably throw in a couple of healthy “backup snacks” in case I find myself stuck super-hungry at work with hours to go. After work snacks will probably be leftovers, veggies, or fruit. Whatever my body feels it needs.
I plan to reevaluate after the work-week (I work Saturday this week) and see if I need to make any changes for my prep day next weekend.
Monday
B: Shredded chicken/avocado salad, Silky Gingered Zucchini Soup
Sn: Cashews
L: Steak salad with kalamata olives
D: Chocolate Chili
Tuesday
B: Crockpot Breakfast Casserole
Sn: Zucchini soup
L: Tuna & Avocado Wraps
D: Taj Mahal (Chicken) Curry
Wednesday
B: Boiled eggs, avocado, cabbage & carrot slaw
Sn: Roasted butternut squash & carrot
L: Baked salmon with Braised Green Beans w/Tomatoes & Onions
D: Asian Meatballs and veggie stirfry
Thursday LL Games @ 6 & 7:30
B: Baked Sweet Potatoes & sausage-pepper frittata (Easy Paleo Frittata recipe for reference)
Sn: Graze pkg (Non-affiliated plug - this is a FABULOUS way for me to get good, healthy work snacks, esp. since we don't have a lot of health food stores in my area. I love Graze! If you're interested, using my friendcode WNZVHFY6P will give you the 1st & 5th boxes free & give me $1 off my next box.)
L: Leftovers or salad
D: Vegetable-Cod Soup
Friday LL Game @ 7:30
B: Sweet Potato Hash w/Fried Egg
Sn: Nori Crisps
L: Deconstructed Gyro Salad (with beef instead of lamb)
D: Hearty Beef Stew
Saturday
B: Leftovers or quick egg dish
Sn: Graze pkg
L: Shrimp, Avocado, & Red Pepper Salad
D: Spaghetti (with sp squash instead of noodles)
I plan to reevaluate after the work-week (I work Saturday this week) and see if I need to make any changes for my prep day next weekend.
Monday
B: Shredded chicken/avocado salad, Silky Gingered Zucchini Soup
Sn: Cashews
L: Steak salad with kalamata olives
D: Chocolate Chili
Tuesday
B: Crockpot Breakfast Casserole
Sn: Zucchini soup
L: Tuna & Avocado Wraps
D: Taj Mahal (Chicken) Curry
Wednesday
B: Boiled eggs, avocado, cabbage & carrot slaw
Sn: Roasted butternut squash & carrot
L: Baked salmon with Braised Green Beans w/Tomatoes & Onions
D: Asian Meatballs and veggie stirfry
Thursday LL Games @ 6 & 7:30
B: Baked Sweet Potatoes & sausage-pepper frittata (Easy Paleo Frittata recipe for reference)
Sn: Graze pkg (Non-affiliated plug - this is a FABULOUS way for me to get good, healthy work snacks, esp. since we don't have a lot of health food stores in my area. I love Graze! If you're interested, using my friendcode WNZVHFY6P will give you the 1st & 5th boxes free & give me $1 off my next box.)
L: Leftovers or salad
D: Vegetable-Cod Soup
Friday LL Game @ 7:30
B: Sweet Potato Hash w/Fried Egg
Sn: Nori Crisps
L: Deconstructed Gyro Salad (with beef instead of lamb)
D: Hearty Beef Stew
Saturday
B: Leftovers or quick egg dish
Sn: Graze pkg
L: Shrimp, Avocado, & Red Pepper Salad
D: Spaghetti (with sp squash instead of noodles)