Back on the road again...
... this past week has been a mucus filled, wipe out crowned with a cake eating frenzy the likes of which I haven't seen in years. I'm ready for the next step!
Is it crazy that I felt all lightheaded and stomach butterflies as I filled in my workouts for the coming week in Training Peaks? I can only imagine that is a Good Thing!
I've been waiting for this for ...let's see... 4 months. That deep down desire to get back at it. And Oh! you can't imagine how wonderful it feels! Like discovering a lost part of myself.
With my pending MRI scheduled for Feb. 9, I need to pick up the pace a bit while still being mindful to build up the supporting muscles around my knee. That means EASY spinning, more walk/run than run/walk and "weights" focusing on mostly bodyweight exercises for glutes, quads, hamstrings and core.
Yes. I still have an IM in my sights for later in the year.
Is it crazy that I felt all lightheaded and stomach butterflies as I filled in my workouts for the coming week in Training Peaks? I can only imagine that is a Good Thing!
I've been waiting for this for ...let's see... 4 months. That deep down desire to get back at it. And Oh! you can't imagine how wonderful it feels! Like discovering a lost part of myself.
With my pending MRI scheduled for Feb. 9, I need to pick up the pace a bit while still being mindful to build up the supporting muscles around my knee. That means EASY spinning, more walk/run than run/walk and "weights" focusing on mostly bodyweight exercises for glutes, quads, hamstrings and core.
Yes. I still have an IM in my sights for later in the year.