Elements and injuries...
... So I finally FINALLY finished my challenge for July using the lessons I'd learned from June's challenge (working through Steph's Semiprecious Salvage) and putting them into a series of 5 Elements (I used: Earth, Water, Fire, Metal, Wood). The boxes were from the dollar store, approximately 6" x 4" and each contains a metal box with something that focuses on its element. Plus danglies on the bottom. Then they're all put onto a metal bar. You can click on the image to see more.
Yesterday went for my second physio and Jill figures that my hamstring is being bugged by my old friend the sciatic nerve being irritated so she did some craniosacral therapy. Wow! For an hour after, my lower back, left hip and entire left leg HURT! Then it went away. Later in the afternoon, my glands went into overdrive. I figure she must have moved stuff - toxic nasty stuff - and it was trying to get out. Today, after treatment I felt like a million bucks. Off to do a swim and try a mini-run afterward. Wish me luck!