Burning knees
Oh, my knees.
I thought I was doing OK. Been doing the Insanity workout, and tonight I guess I didn't hit the plyometric jumps just right. Or maybe it's how I always have problems with the plank lunges. Oh well.
Gonna put Tiger Balm on them tonight, see how things shape up tomorrow.
I hate Insanity, so far. Cardio and I never have been good friends. I grew to tolerate Tae Bo; all the kicking and punching mitigated the sucking-wind nauseous. Elliptical machines, dancing, hiking, brisk walking ... I like all those cardio efforts.
But none of them are Insanity, an hour of super-intense interval training.
Gonna go slower tomorrow. Time for Tiger Balm.
I thought I was doing OK. Been doing the Insanity workout, and tonight I guess I didn't hit the plyometric jumps just right. Or maybe it's how I always have problems with the plank lunges. Oh well.
Gonna put Tiger Balm on them tonight, see how things shape up tomorrow.
I hate Insanity, so far. Cardio and I never have been good friends. I grew to tolerate Tae Bo; all the kicking and punching mitigated the sucking-wind nauseous. Elliptical machines, dancing, hiking, brisk walking ... I like all those cardio efforts.
But none of them are Insanity, an hour of super-intense interval training.
Gonna go slower tomorrow. Time for Tiger Balm.