ITB
Riley and I took a short (2 miles), slow run through the neighborhood last night, my first since the 10K. The IT band is still a little twingey but definitely feels better than it did during the last couple of miles on Sunday. I'm going to keep the mileage very low for the next couple of weeks, and hopefully it'll be fine.
I think last night's humidity almost killed my poor pup, though. He was lying down in random yards to cool off (people love that at 10:30 at night).
I think last night's humidity almost killed my poor pup, though. He was lying down in random yards to cool off (people love that at 10:30 at night).