I ran in the morning!!
I woke up earlier than usual today, have a happy hour to go to after work, and wanted to avoid tonight's cold front, so I actually got up and went running before work this morning! Aside from picking possibly the most humid January morning EVER, it felt pretty good, although I did stop for a few minutes along the Shoal Creek Greenbelt to let Riley cool off - he was panting so hard I thought his tongue was going to detach from his mouth.
My time was well under 12 minutes a mile (my usual used to be somewhere between 12 and 12:30) ... it appears that, through no my fault of my own, I'm getting faster!
People often say that when they exercise in the morning they have more energy during the day, but I just want a nap.
My time was well under 12 minutes a mile (my usual used to be somewhere between 12 and 12:30) ... it appears that, through no my fault of my own, I'm getting faster!
People often say that when they exercise in the morning they have more energy during the day, but I just want a nap.