Exercise
Man, I have just really been off kilter that past couple of weeks .... And traveling the next two weekends, I'm not sure it will get any better.
Last Wed., Roz in GA inspired me -- she was doing 38 burpees for her birthday. So, I did 40 burpees for my age in 8 minutes. I had to stop several times and let my breathing and heart rate calm down. But I was pretty proud I made it to 40. I then took a 4 miles bike ride, stretched a bit and called it done.
I did not work out on Sunday -- too much to do around the house and with T and C and it was HOT. And I ate like a pig at the conference ... Not to mention the Crown and Goose, which I mention in another post. So .... I don't even want to get near a scale. My pants still snapped this morning thankfully, and I'm back on track with my breakfast and lunch today. Hopefully back on track in general ....
Last Wed., Roz in GA inspired me -- she was doing 38 burpees for her birthday. So, I did 40 burpees for my age in 8 minutes. I had to stop several times and let my breathing and heart rate calm down. But I was pretty proud I made it to 40. I then took a 4 miles bike ride, stretched a bit and called it done.
I did not work out on Sunday -- too much to do around the house and with T and C and it was HOT. And I ate like a pig at the conference ... Not to mention the Crown and Goose, which I mention in another post. So .... I don't even want to get near a scale. My pants still snapped this morning thankfully, and I'm back on track with my breakfast and lunch today. Hopefully back on track in general ....