The Mayonnaise Jar and 2 cups of coffee
When things in your life seem almost too much to handle, when 24 hours
in a day are not enough, remember the mayonnaise jar and the 2 cups ofcoffee...
A professor stood before his philosophy class and had some items in front of
him. When the class began, wordlessly, he picked up a very large and
empty mayonnaise jar and proceeded to fill it with golf balls. He then asked
the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar.
He shook the jar lightly. The pebbles rolled into the open areas between
the golf balls. He then asked the students again if the jar was full. They
agreed it was.
The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else. He asked once more if the
jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table
and poured the entire contents into the jar, effectively filling the empty
space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, " I want you to
recognize that this jar represents your life
The golf balls are the important things-your God, family, your
children, your health, your friends, and your favorite passions -- things that
if everything else was lost and only they remained, your life would still
befull.
The pebbles are the other things that matter like your job, your
house,and your car.
The sand is everything else -- the small stuff.
If you put the sand into the jar first," he continued, "there is no
room for the pebbles or the golf balls. The same goes for life. If you spend
all your time and energy on the small stuff, you will never have room for the
things that are important to you.
Pay attention to the things that are critical to you r happiness. Play
with your children. Take time to get medical checkups. Take your partner
out to dinner. Play another 18. There will always be time to clean the house
and fix the disposal."
Take care of the golf balls first -- the things that really matter.
Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee
represented. The professor smiled. "I'm glad you asked. It just goes
to show you that no matter how full your life may seem, there's always room
for a couple of cups of coffee with a friend."
in a day are not enough, remember the mayonnaise jar and the 2 cups ofcoffee...
A professor stood before his philosophy class and had some items in front of
him. When the class began, wordlessly, he picked up a very large and
empty mayonnaise jar and proceeded to fill it with golf balls. He then asked
the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar.
He shook the jar lightly. The pebbles rolled into the open areas between
the golf balls. He then asked the students again if the jar was full. They
agreed it was.
The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else. He asked once more if the
jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table
and poured the entire contents into the jar, effectively filling the empty
space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, " I want you to
recognize that this jar represents your life
The golf balls are the important things-your God, family, your
children, your health, your friends, and your favorite passions -- things that
if everything else was lost and only they remained, your life would still
befull.
The pebbles are the other things that matter like your job, your
house,and your car.
The sand is everything else -- the small stuff.
If you put the sand into the jar first," he continued, "there is no
room for the pebbles or the golf balls. The same goes for life. If you spend
all your time and energy on the small stuff, you will never have room for the
things that are important to you.
Pay attention to the things that are critical to you r happiness. Play
with your children. Take time to get medical checkups. Take your partner
out to dinner. Play another 18. There will always be time to clean the house
and fix the disposal."
Take care of the golf balls first -- the things that really matter.
Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee
represented. The professor smiled. "I'm glad you asked. It just goes
to show you that no matter how full your life may seem, there's always room
for a couple of cups of coffee with a friend."