Nov 22, 2012 11:19
Ysterday there was another emergency at work, and I ended up with more overtime, today. I was cranky and whiny. Went to bed early, tired but unable to sleep because of the thoughts flying in my mind. I made up my mind. Next summer at the latest I am moving in with my father. The fact that I am always too tired and I don't want to go to work means that my days on this job are numered before I blow up. So I'd better get moving. I am not sure how it will work, but I know thatit will.
But they have started. Dreams, panic attacks, binges, likely some psycosomatic pain.... all the companions of great changes.
Everytime I speak about my weight or my diet, anxiety captures me and I end up bingeing, like I do when I am tired. For lunch I have already planned a nice pasts, necessary to face another day at work.
Yes I am a mess. I am a completely out of control mess. Irritable, panicky, full of shit. I have to find not pharmacologic ways of living well.. Time to break out the self help books.
only fools and horses,
cunning plan,
health & safety