A couple weeks ago, before i left for my alternating trips to virginia and extra hours at work, I bought some clipless pedals for my bike and some shoes to wear with them.
Shoes:
Peal Izumi - Ampere M1 Pedals:
Time ATAC The bike shop offered to put them in, but that was like 3 weeks ago..so today I went and bought a pedal wrench and some grease and ten minutes later I had new pedals and shoes w/ the cleat installed!
Now to get used to snapping in and out...so weird to feel the crank arm like it is part of your body