qick update
Yet again another rushed update. Just returned to my aunts house after shopping,the tv is filled with terrorist alerts ,apparently miami is amoung the top five citys to be attacked aince the whole london incdent,ontop of that now their are hurricane warnings (its already at a catogry three) and their evacuating tourist and stuff.I ate so much today,well actually not as much as my usal binges-mainly because I've devolped this habit,I have to rip up a dollar for every bite I take,so like 50 bucks per candy bar makes me avoid them .Thats about it I'll be returning home early to mid-afternoon on friday.I'm also going to start running like 3 to four miles a day each morning and maybe join a gym plus use my tredmil,hopefully I can reach my goal weight,and learn a bit of self contol.