5/2 workout

[marykae]

Today's workout starting point. I'll start with more pictures again next week.

50/10 x 12

1) Prisoner Squat Jump & Elbow to Knee Touch

2) 10 Mountain Climbers, Clean & Press & Squat & Press with 18 pound kettle bell

3) Squat & Front Raise - Using The BodyRock Equalizer

4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps

50/10 x 4

1) Bike Abs (L&R Alternate) & Touch & Lower

2) Punch Abs

3) Side leg lift & Forward leg touch - Left Side

4) Side leg lift & Forward leg touch - Right Side

For  my run today I took it slow. Still getting a little short on breath from being sick.