4/8 workout.

[marykae]

Workout base.

30/10 x 3

1) One knee push ups & Tuck Jump

2) Leap frog Kettlebell press with 18 pound kettle bell.

3) Quick feet push up- Using Using the BodyRock Equalizer

4) Star core

5) Core Twist-Using the BodyRock Equalizer

6)  Lunge Press and Twist with the 18 pound kettle bell

:06/:09 x 12

Knee raises.

1:10/:20 x 13

Running.