4/2 workout
Today I used this bodyrock workout as a base.
50/10 x 2
1) 3 way Jump & L&R Spider Knee Plank Touch
2) Wide Leg 1/2 Burpee & Bentover Row - using the 18 pound kettle bell
3) Knee Push-Up, 3 Jacks, Surfer Turn
4) Round the skate box the Ball Abs
5) Jump Squats
6) Squat & Side Leg Lifts
Next up, 6 seconds on, 10 seconds off knee raises on the equalizer.
Running!
Here is my route.
Here are my stats.
Post run!
Sweaty pits!
Derby bruise!
And if you are wondering, this is what I look like not sweaty.
50/10 x 2
1) 3 way Jump & L&R Spider Knee Plank Touch
2) Wide Leg 1/2 Burpee & Bentover Row - using the 18 pound kettle bell
3) Knee Push-Up, 3 Jacks, Surfer Turn
4) Round the skate box the Ball Abs
5) Jump Squats
6) Squat & Side Leg Lifts
Next up, 6 seconds on, 10 seconds off knee raises on the equalizer.
Running!
Here is my route.
Here are my stats.
Post run!
Sweaty pits!
Derby bruise!
And if you are wondering, this is what I look like not sweaty.