Broad Street Run Training: Weeks 8 & 9 & 10
Week 8: Monday, March 15 - Sunday, March 21
Monday: no yoga
Tuesday: Ran 2 miles at 5.5mph
Wednesday: 45 min spinning class
Thursday: First outside run! 2 miles around the neighborhood.
Friday: rest day
Saturday: 2 miles outside in FDR park with a friend
Sunday: skipped cardio
Week 9: Monday, March 22 - Sunday, March 28
Monday: skipped yoga, but it turns out they've canceled the class so I feel less bad about missing it
Tuesday: Ran 4 miles outside in cold, icky weather. Go me!
Wednesday: skipped cardio
Thursday: flew to Texas for my cousin's bar mitzvah, did not fit in a run
Friday: rest
Saturday: Up early to run 4.6 miles with my sister and cousin. Really nice run.
Sunday: Traveling home, no cardio.
Week 10: Monday, March 29 - Sunday, April 4
Monday: nothing
Tuesday: sick - did not run today
Wednesday: skipped cardio
Thursday: 4 miles on Kelly drive with friends. Fun!
Friday: rest day
Saturday: Aiming for 6 miles but had to take lots of walking breaks and ran only 5.2 of the 6 I covered. Conclusion: I need a water carrier, do not like running on the sidewalk/highway areas, and mid-day running in the heat is also not a favorite!
Sunday: Did 50 minutes of cardio on the elliptical. Happy Easter to me.
Time left to race: 4 weeks