Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why:
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Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why:
We all know that spending time outdoors is good for you
on both a physical and mental level, but the benefits of spending time
specifically at the beach have just been revealed.
That incredible feeling of peace and calmness that you experience at
the beach is now being referred to as “blue space.” That’s what
scientists have dubbed the effect that the combination of soothing
smells and sounds of water have on your brain. The blue space is enough
to make you feel at ease in a hypnotic sort of way.
When you notice how relaxed you feel at the beach, it’s not just all
in your head. Science says that it’s a change in the way your brain
reacts to its environment leaving you feeling happy, relaxed and
reenergized.
Overall, this blue space effects you in four different ways.
1. Going to the beach reduces stress
Water is nature’s cure to life’s stressors. It’s full of naturally
occurring positive ions that are known for having the ability to make
you feel at ease. So whether you jump in for a swim or simply dip your
toes in the water, you’re sure to experience a feeling of relaxation.
That’s one instant mood booster we could all use from time to time!
2. The beach boosts your creativity
Feeling like you’re in a creative rut? Well, scientists now believe
that the solution to this is the beach. Being in blue space allows you
to clear your head and approach problems or projects in a more creative
way. Much like meditation, the beach triggers a feeling of calmness that
allows you to tune everything else out and reflect on what it is you’ve
been needing to focus on.
3. Going to the beach can help reduce feelings of depression
Much like the effects that the beach has on feelings of stress and
creative ruts, the beach also provides some relief to feelings of
depression. The hypnotic sound of the waves in combination with the
sight and smells of the beach can put you into a meditative space. In
turn, you can clear your mind and reflect on life in a safe space away
from the chaos of your daily life.
4. Overall, spending time at the beach will change your perspective on life
And that perspective is going to change for the better! Nature in
general has always been a factor in healthy happy lives, but the beach
in particular is so good for the soul.
So grab the SPF and pack a picnic, because it’s time to head to the beach!
Via CoreSpirit
Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why:
We all know that spending time outdoors is good for you
on both a physical and mental level, but the benefits of spending time
specifically at the beach have just been revealed.
That incredible feeling of peace and calmness that you experience at
the beach is now being referred to as “blue space.” That’s what
scientists have dubbed the effect that the combination of soothing
smells and sounds of water have on your brain. The blue space is enough
to make you feel at ease in a hypnotic sort of way.
When you notice how relaxed you feel at the beach, it’s not just all
in your head. Science says that it’s a change in the way your brain
reacts to its environment leaving you feeling happy, relaxed and
reenergized.
Overall, this blue space effects you in four different ways.
1. Going to the beach reduces stress
Water is nature’s cure to life’s stressors. It’s full of naturally
occurring positive ions that are known for having the ability to make
you feel at ease. So whether you jump in for a swim or simply dip your
toes in the water, you’re sure to experience a feeling of relaxation.
That’s one instant mood booster we could all use from time to time!
2. The beach boosts your creativity
Feeling like you’re in a creative rut? Well, scientists now believe
that the solution to this is the beach. Being in blue space allows you
to clear your head and approach problems or projects in a more creative
way. Much like meditation, the beach triggers a feeling of calmness that
allows you to tune everything else out and reflect on what it is you’ve
been needing to focus on.
3. Going to the beach can help reduce feelings of depression
Much like the effects that the beach has on feelings of stress and
creative ruts, the beach also provides some relief to feelings of
depression. The hypnotic sound of the waves in combination with the
sight and smells of the beach can put you into a meditative space. In
turn, you can clear your mind and reflect on life in a safe space away
from the chaos of your daily life.
4. Overall, spending time at the beach will change your perspective on life
And that perspective is going to change for the better! Nature in
general has always been a factor in healthy happy lives, but the beach
in particular is so good for the soul.
So grab the SPF and pack a picnic, because it’s time to head to the beach!
Via CoreSpirit