Counselling
Went to my fourth Counselling Session with Sophie today, and yes, once again, she had that same Book with her
Prior to going in to see her though, you kinda know that you're a Regular when you start having Conversations with The Receptionist!!
It was quiet and I was the only one waiting at the time, so The Receptionist, Rosemary, started making small-talk by casually asking if I had had Lunch yet
My Appointments are for 13:30, by the way
I just said no, that I don't usually have Lunch, but I did so politely of course, and we continued to chat a bit to pass the time until she got a Call :-)
Anyway....
Went in for my Appointment, and we discussed the usual stuff...."How are you feeling today?", and got me to Rate my Feelings on a Scale of 10
The usual stuff, in other words
We also discussed that next week we'll be talking about Anger Management
Gee....and here I was thinking that that's what these Sessions were supposed to be about in the first place
Anyway....
As next week we'll be talking about Anger Management, she gave me a few Techniques that she wanted me to try
Let's see....
Deep Breathing
Progressive Muscle Relaxation
Imagery
When she described that last one, to not only Imagine that you're somewhere, but also how it feels and sounds, etc., I found myself thing of that Scene from Collateral where jamie Fox's Character talks about that Island that he 'Escapes' to many times each day
However....
She also described the Techniques as being a way to....how did she put it??
Oh yes....'releasing the build-up of arousal'
Ooooooooooookaaaaaaaaaay
Must admit that she kinda lost me there because as soon as she said that, all that I could 'Imagine' was her and I getting naked, so that I could 'release the build-up' of *my* arousal :-p
Hopefully I didn't make that *too* noticeable :-)
***cough***
Prior to going in to see her though, you kinda know that you're a Regular when you start having Conversations with The Receptionist!!
It was quiet and I was the only one waiting at the time, so The Receptionist, Rosemary, started making small-talk by casually asking if I had had Lunch yet
My Appointments are for 13:30, by the way
I just said no, that I don't usually have Lunch, but I did so politely of course, and we continued to chat a bit to pass the time until she got a Call :-)
Anyway....
Went in for my Appointment, and we discussed the usual stuff...."How are you feeling today?", and got me to Rate my Feelings on a Scale of 10
The usual stuff, in other words
We also discussed that next week we'll be talking about Anger Management
Gee....and here I was thinking that that's what these Sessions were supposed to be about in the first place
Anyway....
As next week we'll be talking about Anger Management, she gave me a few Techniques that she wanted me to try
Let's see....
Deep Breathing
Progressive Muscle Relaxation
Imagery
When she described that last one, to not only Imagine that you're somewhere, but also how it feels and sounds, etc., I found myself thing of that Scene from Collateral where jamie Fox's Character talks about that Island that he 'Escapes' to many times each day
However....
She also described the Techniques as being a way to....how did she put it??
Oh yes....'releasing the build-up of arousal'
Ooooooooooookaaaaaaaaaay
Must admit that she kinda lost me there because as soon as she said that, all that I could 'Imagine' was her and I getting naked, so that I could 'release the build-up' of *my* arousal :-p
Hopefully I didn't make that *too* noticeable :-)
***cough***