Joy of the day: Going to a tai chi class. I used to do tai chi for many years, and loved the careful, slow, mindful movements, the organic rhythms, and the way it made my body and mind feel. But when I started yoga again, I let it slide--the teacher then seemed to be losing interest, too. This class is extremely basic, but it's good to get back.
(
Read more... )
Comments 5
Reply
Reply
Reply
Thanks for the sites!
Reply
Reply
Leave a comment