Day 6: Bodypump!
6:45 a.m.
1 hour bodypump class (545)
8:30 a.m.
2 pc Laughing cow cheese, light (45)
1 pc dark rye roll (165)
1/4 apple (18)
11 almonds, dry roasted, no salt (85)
10:30 a.m.
2 egg whites, boiled (34)
272g cantaloup (92)
12:30 p.m.
5 broccoli flowerets (17)
1/2 C bok choy (10)
1 C white rice (169)(brown rice from now on!)
4pc beancurd (70)
Total Eats so far = 706
Since Friday, I've been working out every day (30 min. run Friday, gym Saturday and Sunday). This morning I actually woke up at 5:30 and made it to my first bodypump class. It was awesome! It fulfills my weightlighting needs, so I think that I'll do it twice a week and cardio the rest of the time.
I've decided to stop weighing myself, as my scale jumps around and it's just a depressing way to start the day. Instead, am going back to the good ole tape measurer. On Friday morning, Le Gut was a super obese 42.5" (told you I am a FAT ASS). This morning, it was 42" so am down 1/2". I don't know what's reasonable in terms of how fast one should lose inches, but I know what my ultimate goal is (under 30") and will work towards that.
Hope that everyone had a great weekend, and stay strong!
EDIT: Rest of eats:
5:30 p.m.
1 C pasta salad (250)
1 bowl salad (28)
1/2 C diced chicken breast (110)
9:30 p.m.
1 slice ww bread (79)
1 pc laughing cow cheese, light (22)
1 slice roast beef (42)
3:30 a.m.
2 pc laughing cow cheese, light (45)
4 slices salami (140)
2 pc heart of palm (18)
TOTAL EATS = 1442
1 hour bodypump class (545)
8:30 a.m.
2 pc Laughing cow cheese, light (45)
1 pc dark rye roll (165)
1/4 apple (18)
11 almonds, dry roasted, no salt (85)
10:30 a.m.
2 egg whites, boiled (34)
272g cantaloup (92)
12:30 p.m.
5 broccoli flowerets (17)
1/2 C bok choy (10)
1 C white rice (169)(brown rice from now on!)
4pc beancurd (70)
Total Eats so far = 706
Since Friday, I've been working out every day (30 min. run Friday, gym Saturday and Sunday). This morning I actually woke up at 5:30 and made it to my first bodypump class. It was awesome! It fulfills my weightlighting needs, so I think that I'll do it twice a week and cardio the rest of the time.
I've decided to stop weighing myself, as my scale jumps around and it's just a depressing way to start the day. Instead, am going back to the good ole tape measurer. On Friday morning, Le Gut was a super obese 42.5" (told you I am a FAT ASS). This morning, it was 42" so am down 1/2". I don't know what's reasonable in terms of how fast one should lose inches, but I know what my ultimate goal is (under 30") and will work towards that.
Hope that everyone had a great weekend, and stay strong!
EDIT: Rest of eats:
5:30 p.m.
1 C pasta salad (250)
1 bowl salad (28)
1/2 C diced chicken breast (110)
9:30 p.m.
1 slice ww bread (79)
1 pc laughing cow cheese, light (22)
1 slice roast beef (42)
3:30 a.m.
2 pc laughing cow cheese, light (45)
4 slices salami (140)
2 pc heart of palm (18)
TOTAL EATS = 1442