Progress Report
1. Were you consistent in eating and drinking in moderation? Sure was
2. Did you drink 48 to 64 ounces of water every day? Not Sure
3. Were you consistent in stopping all eating at least two hours before bedtime? Sure was
4. Were you able to overcome emotional eating temptations? Sure was
5. Did you meet your exercise goals? Yep-walked 10 m
6. Did you reaffirm your commitment to yourself every day? Sure did
2. Did you drink 48 to 64 ounces of water every day? Not Sure
3. Were you consistent in stopping all eating at least two hours before bedtime? Sure was
4. Were you able to overcome emotional eating temptations? Sure was
5. Did you meet your exercise goals? Yep-walked 10 m
6. Did you reaffirm your commitment to yourself every day? Sure did