Seminar
So wow... so much to update about and so little time. I know I need to update about what all I went through in the 4-day "Personal Effectiveness" seminar I went to and I have a ton to say and no words to express it *L*. I'll try to sit down again soon to update with everything. It's just hard to express all the good.
There were really good and extremely hard moments. Both personally and in relation to others. I didn't realize how much judgment I project on others about how I think they judge me. I learned some really good skills to help recognize emotional habits and help direct more positive energy in those situations to figure out where those feelings are coming from so that I can work on whatever the root cause is.
I became really close to an extremely WIDE variety of people that I would have never imagined I would be close to. All ages, sizes, ethnicities, socioeconomic statuses, genders, & orientations represented there... and all of us opened ourselves up to raw expression and for 4 days learned what it was like to rid ourselves of the stereotypes and judgments and got to see beautiful and diverse people for exactly what we are.... beautiful and diverse.
I worked through some internal crap that I didn't know was even there anymore. I explored my resistance to going through and visiting certain times in my life or emotions I have felt. Hell I explored resistance in and of itself.
I was hesitant and somewhat skeptical at first... I'll admit it... but now that I've gone through it I seriously would suggest for anyone and everyone to do it. It's an incredible journey and eye-opening experience!
There were really good and extremely hard moments. Both personally and in relation to others. I didn't realize how much judgment I project on others about how I think they judge me. I learned some really good skills to help recognize emotional habits and help direct more positive energy in those situations to figure out where those feelings are coming from so that I can work on whatever the root cause is.
I became really close to an extremely WIDE variety of people that I would have never imagined I would be close to. All ages, sizes, ethnicities, socioeconomic statuses, genders, & orientations represented there... and all of us opened ourselves up to raw expression and for 4 days learned what it was like to rid ourselves of the stereotypes and judgments and got to see beautiful and diverse people for exactly what we are.... beautiful and diverse.
I worked through some internal crap that I didn't know was even there anymore. I explored my resistance to going through and visiting certain times in my life or emotions I have felt. Hell I explored resistance in and of itself.
I was hesitant and somewhat skeptical at first... I'll admit it... but now that I've gone through it I seriously would suggest for anyone and everyone to do it. It's an incredible journey and eye-opening experience!