(no subject)
Yarg.
Alright, at the heart of my IT band problem is the fact that I overpronate. Badly. So badly that when I stand up, I have flat feet. Dis is not so good if you run. So I got orthodics [which probably made running with me today highly amusing because I kept turning my ankle and contorting into funny positions to stay upright XP], and this should start to help me.
And this means no running at Regionals for Adrienne. Yes, not running for 2 1/2 weeks set me back just a 'wee' bit too far, so I shall be spectating at said meet.
...grr...
Alright, at the heart of my IT band problem is the fact that I overpronate. Badly. So badly that when I stand up, I have flat feet. Dis is not so good if you run. So I got orthodics [which probably made running with me today highly amusing because I kept turning my ankle and contorting into funny positions to stay upright XP], and this should start to help me.
And this means no running at Regionals for Adrienne. Yes, not running for 2 1/2 weeks set me back just a 'wee' bit too far, so I shall be spectating at said meet.
...grr...