Sunflower Seeds (came here to chew gum and kick ass)
Through trial and error, over the years, I discovered that sunflower seeds are really beneficial to my health. They are good for me, who has CFS, but they are also good for everyone. Here's a good brief article on how they are good for you!
Health Benefits of Sunflower Seeds
What isn't mentioned in the article is that sunflower seeds fill you up! Despite having calories, they are a great way to lose weight, imo!
They also boost energy! Not only are they loaded with nutrients, good oil and some carbs, (and fibre), they can have salt, which helps boost energy in people w/ CFS. It gets blood flowing to the brain. Something very important in the morning. At least for me! You probably have a brain, too!
Another secret? Here's what I found: If you have a cavity or bad tooth, clean it out with hydrogen peroxide, baking soda, and toothpaste. Then eat sunflower seeds, (esp. salted), and pack that dental cavity with crunched up seeds! This will delay the time bacterial infection can take hold. It allows you to eat other things without causing or agitating tooth infection. It really works!
For me, the best tasting sunflower seeds - at the best price/availability - are a mix of two brands. I mix one11oz Walmart brand container with one 16oz Aldi brand container. The latter ("Southern Grove") are the best, but too oily. The former have a better, roasted taste. Add them together, and they are the toppers. Guaranteed to make you interesting at any party! I like mine with morning decaf mocha, oh yeah. Also try "SureFine", found at many store chains.
Use with discretion if you have a heart condition, (salt). If you happen to find sunflower kernels which are made with a better oil - like walnut or coconut - then you will be a very lucky devil. And smart, because smart is what they make your brain! Birds love sunflower seeds. Have you ever met a stupid bird? No, you haven't!
healthy_planet
Health Benefits of Sunflower Seeds
What isn't mentioned in the article is that sunflower seeds fill you up! Despite having calories, they are a great way to lose weight, imo!
They also boost energy! Not only are they loaded with nutrients, good oil and some carbs, (and fibre), they can have salt, which helps boost energy in people w/ CFS. It gets blood flowing to the brain. Something very important in the morning. At least for me! You probably have a brain, too!
Another secret? Here's what I found: If you have a cavity or bad tooth, clean it out with hydrogen peroxide, baking soda, and toothpaste. Then eat sunflower seeds, (esp. salted), and pack that dental cavity with crunched up seeds! This will delay the time bacterial infection can take hold. It allows you to eat other things without causing or agitating tooth infection. It really works!
For me, the best tasting sunflower seeds - at the best price/availability - are a mix of two brands. I mix one11oz Walmart brand container with one 16oz Aldi brand container. The latter ("Southern Grove") are the best, but too oily. The former have a better, roasted taste. Add them together, and they are the toppers. Guaranteed to make you interesting at any party! I like mine with morning decaf mocha, oh yeah. Also try "SureFine", found at many store chains.
Use with discretion if you have a heart condition, (salt). If you happen to find sunflower kernels which are made with a better oil - like walnut or coconut - then you will be a very lucky devil. And smart, because smart is what they make your brain! Birds love sunflower seeds. Have you ever met a stupid bird? No, you haven't!
healthy_planet