Late night workout
- 95# bench press (2x12)
- 115# bench press (1x10)
- 45# plate squats (3x12) *squats while holding up a 45# plate
- 40# rows (1x10, 1x12, 1x15)
- 17.5# 90degreeebalanced curls (1x12, 1x15) *curls while balanced on the leg you're curling on with your opposite arms/leg at 45 degree angle while holding weight in other hand
- triceps dips (3x15)
- final circuit: 45# (1x5) plate presses, run across room with it over your head, stop & lower it, (1x5) squats, press up above head, run back with it over your head, drop plate, grab 2 15#, 10 step ups with a press. (whole thing x3)
- "cool down": 60# squats 20x regular, 20x wide leg, 20x narrow leg
- Elevated push ups (with your feet being held up by another person) - regular (x2), wide (x2) narrow (x2) ....i could only manage regular & wide
No major lifting last night, not even "regular" squatting (+ or - 135 is regular for me) but still managed a good workout. The final circuit was major after having worked all those arms. Totally gasses you out. I've been kinda slacking off with the gym. Doing lots of cardio but not a lot of lifting so I'm trying to ditch cardio & focus back on weights again. Not that I should ditch it all together, but maybe try to start hitting small weight circuits after a kickboxing class or something.
Went hold for hold last night. That was fun, haven't gotten to do that at the gym for a while. It's a wrestling thing. We went really intense and fast paced for 3 mins which is an eon in wrestling time when you're going hold for hold. I did well, for this I am glad -_- means I haven't forgotten anything!