Yogis

[mackenzie_j]

Tonight our yoga instructor let us have a free expression night where we all did yoga in the same space, but conducted our own individual practice. It was really fun to be able to move into whatever pose just felt right and really tried to hold my positions long enough to open up my shoulders and chest (which I did!).
I'm sad that the school year is coming to an end and we won't have Maya to conduct yoga over the summer, but I'm sure she'll be back in the fall to start another great year of practice.

Namaste