Run Day
Did my 5K speed intervals today. If I had a choice, I would have left my brain on a street corner about a half mle into the process, it was being such a whiny little bitch. Finished it though- and have a new personal best for the mile!
Someone had said to me ages ago (with referece to heavy list) that it's not what you do one the days you feel good that's important. It's what you do on the days you feel like 10lbs of shite in a 5lb bag that really counts. And I guess it's true.
In an utterly unrelated note, I despise the auto correct on my phone. Most of the time even my senseless typos make more sense than the words it suggests in lieu of my mistake (or lingo, or abbreviation, or obscure name). Grrr.
Someone had said to me ages ago (with referece to heavy list) that it's not what you do one the days you feel good that's important. It's what you do on the days you feel like 10lbs of shite in a 5lb bag that really counts. And I guess it's true.
In an utterly unrelated note, I despise the auto correct on my phone. Most of the time even my senseless typos make more sense than the words it suggests in lieu of my mistake (or lingo, or abbreviation, or obscure name). Grrr.