chest crushing panic - attempt to de-crush PART 1
1. "What am i feeling?" intense physical anxiety coupled with racing thoughts
2. "Could i allow myself to have this feeling?" allow? i can try though i am struggling with wanting it to go away
3. "Could i let it go?" having a hard time
4. "Would i let it go?" i would
5. "When?" soon?
6. "Now how am i feeling?" same but focused a bit
7. "Could i let this feeling go?" i can
8. "Would i?" i would
9. "When?" soon
10. "What am i feeling?" physical anxiety and slight lack of focus
11. "Could i allow myself to have this feeling?" i can
12. "Could i let it go?" i could but not yet
13. "Would i let it go?" i will but having a hard time
14. "When?" sooner than i thought
15. "Now how am i feeling?" in a little more control; definitely focused
16. "Could i let this feeling go?" i could
17. "Would i?" i will
18. "When?" soon
HOW: go outside on porch - don't bring textbooks (save them for later) and do Part II of Sedona
2. "Could i allow myself to have this feeling?" allow? i can try though i am struggling with wanting it to go away
3. "Could i let it go?" having a hard time
4. "Would i let it go?" i would
5. "When?" soon?
6. "Now how am i feeling?" same but focused a bit
7. "Could i let this feeling go?" i can
8. "Would i?" i would
9. "When?" soon
10. "What am i feeling?" physical anxiety and slight lack of focus
11. "Could i allow myself to have this feeling?" i can
12. "Could i let it go?" i could but not yet
13. "Would i let it go?" i will but having a hard time
14. "When?" sooner than i thought
15. "Now how am i feeling?" in a little more control; definitely focused
16. "Could i let this feeling go?" i could
17. "Would i?" i will
18. "When?" soon
HOW: go outside on porch - don't bring textbooks (save them for later) and do Part II of Sedona