bitch-slapped by panic at 0500
anxiety woke me up about three times early this morning.
i still have it now,
the physical sensations of losing air, fright/fight/flight are all tangled up around my heart, lungs and trachea.
surely, my brain isn't getting enough oxygen.
abnormal for me to wake from sleep in a panic
but i am sure i will make my way out of it sooner than later.
hope this isn't an omen for the day....
but i guess that is up to me, isn't it!?!?
i still have it now,
the physical sensations of losing air, fright/fight/flight are all tangled up around my heart, lungs and trachea.
surely, my brain isn't getting enough oxygen.
abnormal for me to wake from sleep in a panic
but i am sure i will make my way out of it sooner than later.
hope this isn't an omen for the day....
but i guess that is up to me, isn't it!?!?