Mar 15, 2010 19:03
- 12:55 @ Allison inhale deep and exhale rhrough your mouth like blowing through a straw. #
- 12:56 @ Allison pretend a string is pulling up from your head #
- 12:58 @ Allison fig. 8 from under ur butt 2 abs through sternum up back over shoulders dwn chest. Supporting upper back and abs. Relax other pts. #
- 12:59 @ Allison P.S. I minored in dance in college :) hope it all helps. #
- 13:19 Just because the food has no expiration date doesn't mean it can't go bad! My new fave website www.stilltasty.com passing it to gpa. #
- 15:39 @ Allison lol, I'd love to tutor you! Do u have any ergonauts at ur job though? They evalute u and get the co to help w/ posture & shit. #
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~Jackie :)