plan

[loveme_xo3]

Remainder of winter training plan


Monday (800-1000 cals)

Breakfast: (110 cals)
-apple
-coffee

Lunch: (150 cals)
-salad (egg, cucumber, cheese, 1 TBS italian dressing)

Pre-workout Snack: (~160 cals)
-granola bar

Dinner: (400 cals)
-cereal
-toast with 1 TBS peanut butter
-banana

Snack: (~180 cals)
-serving of fruit
-carrots

Tuesday (1000-1200)

Breakfast: (170 cals)
-0% chobani greek yogurt
-coffee

Lunch: (150-200 cals)
-soup and/or salad combination

Pre-Workout Snack: (~160 cals)
-protein bar

Dinner: (~400 cals)
-veggie stirfry

Snack: (~100 cals)
-serving of fruit/veggies

Wednesday (800-1000 cals)

Breakfast: (110 cals)
-apple
-coffee

Lunch: (150 cals)
-salad or soup

Pre-workout Snack: (~100 cals)
-banana

Dinner: (~450 cals)
-salad or soup
-steamed/raw veggies
-toast with 1TBS peanut butter

Snack: (~180 cals)
-serving of fruit
-carrots

Thursday (1000-1200 cals)

Breakfast: (140-170 cals)
-chobani yogurt
-(coffee)

Lunch: (200-239 cals)
-grande nonfat tazo chai tea latte
or
grande skim mocha latte

Pre-workout Snack: (~160 cals)
-protein bar

Dinner: (450 cals)
-black bean veggie burger with avocado
-side salad with 1 TBS Italian dressing

Snack: (~100 cals)
-serving of fruit/veggies

Friday (1000-1500 cals)

Breakfast: (~110 cals)
-apple
-coffee

Lunch: (~300 cals)
-salad
-pretzels with 1TBS peanut butter

Dinner: (~450)
-pasta or tofu stirfry
-steamed/raw veggies

Snack: (~160-? cals)
-granola bar
-(alcohol)

Saturday (1000-1500 cals)

Brunch: (250 cals)
-egg white omlet
-fresh fruit

Dinner: (~450 cals)
-soup & salad or tofu stirfry or pasta

Snack: (~160-? cals)
-granola bar/serving fruit or veggies
-(alcohol)

Sunday (700-800 cals)

Brunch: (300 cals)
-oatmeal with fruit and brown sugar

Dinner: (150-250 cals)
-soup and/or salad combo

Snack: (~230 cals)
-coffee
-sunday sundae
-carrots