002/366 Used my Wake-up Light for the first time
Every winter I have problems getting up because the sun isn’t up until I leave for work. I did some research online and one of the suggestions was to buy a wake-up light to simulate sunrise. It gradually gets brighter for 30 minutes with an option for sounds like birds or radio (for when your “alarm” would go off). I bought the Philips Hf3470/60 since Amazon had an additional $10 off coupon. I wasn’t sure it would work but I have woken up every morning and I feel energized. I’ve even done laundry and dishes before going to work!
Originally published at Awakening Lisa. You can comment here or there.