Yesterday I went to see the naturopath and was re-assesed. in the past month I lost 7.5 lbs, losing 1.25 inches of my waist and .5 off my hips.  My commitment to the program is totally renewed!  Yay me!  The only downside is that some of the weight I lost was muscle instead of fat so I need to incorporate some weight bearing exercise into my

I am broken.  I can't wait to get out of this chair!  I think sitting at a computer all day is ruining me.   This week my right wrist was cracking and yesterday my left wrist had a big pain in it.  I had my massage yesterday and it was dreamy.  Alan worked on my shoulders, neck and arms, and I felt better.  But today I actually feel worse.  My ( Read more... )

I really need to get my stuff together.  Only two workouts this week.  :(  And LOTS of bad foods.  In fact, all of them.  I have had every single junkfood this week: pizza, hmaburger, fries, chips, chocolate bar and fried chicken ( Read more... )