Finding peace
Sometimes I get so caught up in all the stress of life that I forget to do the things that balance me. I got a gentle reminder of that this week. I'm going to make an effort to devote time to meditation and my spirituality. This morning I did Shiva Rhea Yoga and dance trance which was so amazing and rejuvenating.
I found the following and posted it by my computer as a daily reminder. Thought I'd share.
Daily Necessities
Pray
Meditate
Be aware/Stay awake
Bow
Practice yoga
Feel
Chant and sing
Breathe and smile
Relax/Enjoy/Laugh/Play
Create/Envision
Let Go/Forgive/Accept
Walk/Exercise/Move
Work/Serve/Contribute
Listen/Learn/Enquire
Consider/Reflect
Cultivate oneself/Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Lighten up
Celebrate and appreciate
Dream
Give thanks
Evolve
Love
Share/Give/Receive
Walk softly/Live gently
Expand/Radiate/Dissolve
Simplify
Surrender/Trust
Be born anew