This Day:
I did not do good at all...I binged. But at least I did it earlier in the day instead of later at night....tomorrow I am back...and I am going to punish myself by only giving myself 450 calories. I think that's good enough of a punishment. Plus, I will work out for over an hour at the gym to burn off the 450 I consume. Ana, I love you.
Tomorrow's Plan:
Breakfast: one egg + fruit 120 calories
Lunch: salad with a little bit of turkey 100 calories
Snack: apple 80 calories
Dinner: Salad and protein 150 calories
Total: 450
Total burned: 300-400
Total After:
150-50
I can do this.
"I want a body with sharp edges."
If she can do it then so can I.