(no subject)
Start: 187.4 lbs
Last week: 185.0
Today: 182.4 lbs
Loss: -2.6 lbs
Total: 5.0 lbs
Spectacular!! I *have* found my key. I have finally figured out what I need to be doing to heal my body. Today's weigh-in is very clear on that.
And I haven't even been following the diet perfectly. I've been drinking alcohol (vodka with diet mixers) and last night, I ate PIZZA for dinner. This morning? I still feel so full from dinner last night that I'm not planning on eating for a while. If anything, I was expecting my weight to spike after eating pizza for dinner last night. Instead, it dropped.
But, when I do eat today, I'm going back to eating like a predator. I want eggs and bacon and veggies with butter on them. I really have no desire or urge to eat more crap today. Usually, if I had a "bad" meal like pizza, I'd think "Well, I'm going to eat whatever today because I'm going to start over tomorrow." But, eating like a predator doesn't lead me to that same kind of thinking. Also, I have learned now that if I eat crap today, I'll feel it in a few days. So, it's kind of counterproductive to eat crap now when it's going to make my "next week" more difficult.
The last thing that I wanted to mention about this particular weigh-in is that I have now officially lost FIVE POUNDS. God, I feel like I've been struggling with this for so fucking long. It feels good to *finally* be here.
So, at this point, the only thing that I am going for is EATING! I want to eat like a predator. That's really all that I am focusing on. On days when I feel the urge to move, I'm going to go and do that too. :)
Last week: 185.0
Today: 182.4 lbs
Loss: -2.6 lbs
Total: 5.0 lbs
Spectacular!! I *have* found my key. I have finally figured out what I need to be doing to heal my body. Today's weigh-in is very clear on that.
And I haven't even been following the diet perfectly. I've been drinking alcohol (vodka with diet mixers) and last night, I ate PIZZA for dinner. This morning? I still feel so full from dinner last night that I'm not planning on eating for a while. If anything, I was expecting my weight to spike after eating pizza for dinner last night. Instead, it dropped.
But, when I do eat today, I'm going back to eating like a predator. I want eggs and bacon and veggies with butter on them. I really have no desire or urge to eat more crap today. Usually, if I had a "bad" meal like pizza, I'd think "Well, I'm going to eat whatever today because I'm going to start over tomorrow." But, eating like a predator doesn't lead me to that same kind of thinking. Also, I have learned now that if I eat crap today, I'll feel it in a few days. So, it's kind of counterproductive to eat crap now when it's going to make my "next week" more difficult.
The last thing that I wanted to mention about this particular weigh-in is that I have now officially lost FIVE POUNDS. God, I feel like I've been struggling with this for so fucking long. It feels good to *finally* be here.
So, at this point, the only thing that I am going for is EATING! I want to eat like a predator. That's really all that I am focusing on. On days when I feel the urge to move, I'm going to go and do that too. :)