Day 1
I weighed myself today. My lard butt is up to 150 pounds. Now, that's not a totally irredeemable weight, but it's bad enough. I used to weigh 130. So, my goal is to lose 20 pounds. I think it's reasonable for me to be able to lose about three pounds a week, so I'll set my weight loss goals accordingly.
--Quit being lazy about food. Eat out less; cook more (good stuff! fresh veggies!!)
--Reduce intake of refined sugars and processed foods in general
--Reduce portion size; eat only until not hungry, not until completely miserable
--Stop snacking from stress!
--Drink more water when hungry
--Use juice machine more often
--Sleep more
--Exercise at least four times a week for forty minutes a day
--Weigh myself every Monday
I think my biggest problem is eating out and eating processed foods. I don't seem to have the time or the energy to cook at all anymore. I constantly snack to cope with stress while I'm studying or working on projects. I hope that I can change that over the summer without school stressing me out. Of course, my summer won't officially start until June when May-mester is over. I think I can do it if I really commit to it this time.
--Quit being lazy about food. Eat out less; cook more (good stuff! fresh veggies!!)
--Reduce intake of refined sugars and processed foods in general
--Reduce portion size; eat only until not hungry, not until completely miserable
--Stop snacking from stress!
--Drink more water when hungry
--Use juice machine more often
--Sleep more
--Exercise at least four times a week for forty minutes a day
--Weigh myself every Monday
I think my biggest problem is eating out and eating processed foods. I don't seem to have the time or the energy to cook at all anymore. I constantly snack to cope with stress while I'm studying or working on projects. I hope that I can change that over the summer without school stressing me out. Of course, my summer won't officially start until June when May-mester is over. I think I can do it if I really commit to it this time.