Well, about the only good thing to come from today...
Today is 2 weeks on the Atkins Diet.
Starting Weight: 355 lbs. (weighed in January 14, 2004)
Week 1: Weight- 347 lbs. (weighed in January 21, 2004)
Week 2: Weight- 341 lbs. (weighed in January 28, 2004)
Total Weight Loss to date: 14 lbs.
I have to say that I feel mighty good. Well, Physically speaking.
Breakfast: Slice of Cheese cake w/ Whipped cream. Total Net Carbs: 3
Lunch: One Half of a ham and cheese sandwich. Total Net Carbs: 6
Snacked on Slim Jims : Total Net Carbs: 1
Dinner: Steak w/ Cheese, Broccoli. Total Net Carbs: 2.5
Total Net Carbs for the day: 12.5
I am gonna have another slice of cheese cake cause its so good! So today I will have had 15.5 Net Carbs.
HOORAH for 14 pounds gone!
Starting Weight: 355 lbs. (weighed in January 14, 2004)
Week 1: Weight- 347 lbs. (weighed in January 21, 2004)
Week 2: Weight- 341 lbs. (weighed in January 28, 2004)
Total Weight Loss to date: 14 lbs.
I have to say that I feel mighty good. Well, Physically speaking.
Breakfast: Slice of Cheese cake w/ Whipped cream. Total Net Carbs: 3
Lunch: One Half of a ham and cheese sandwich. Total Net Carbs: 6
Snacked on Slim Jims : Total Net Carbs: 1
Dinner: Steak w/ Cheese, Broccoli. Total Net Carbs: 2.5
Total Net Carbs for the day: 12.5
I am gonna have another slice of cheese cake cause its so good! So today I will have had 15.5 Net Carbs.
HOORAH for 14 pounds gone!