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10. Object: A flight of stairs
Exercise: Staircase drills
Target: Cardiovascular fitness
Get fit for speed-walking or jogging! Stand at the bottom of the stairs, imagine a starting gun firing and book it upstairs as fast as you can. Come down, then climb the stairs slowly, taking two steps at a time. Keep working up to more and more repetitions. (To motivate you to stick with this exercise, use it as an opportunity to take the laundry, your kids' toys, etc. upstairs. Or use your husband yelling at you from downstairs in the kitchen to motivate you to making him a BLT right away.)
Exercise: Staircase drills
Target: Cardiovascular fitness
Get fit for speed-walking or jogging! Stand at the bottom of the stairs, imagine a starting gun firing and book it upstairs as fast as you can. Come down, then climb the stairs slowly, taking two steps at a time. Keep working up to more and more repetitions. (To motivate you to stick with this exercise, use it as an opportunity to take the laundry, your kids' toys, etc. upstairs. Or use your husband yelling at you from downstairs in the kitchen to motivate you to making him a BLT right away.)