Better
I am sick of being depressed and sick of being out of shape and sick of being unhealthy.
I want to be more like Riddick! So....
Yesterday I ran/walked (mostly walked) about a mile. My feet hurt.
Then I went to YMCA and worked out for about 20 minutes (I was going to do 10, but talked myself into 15, then 20). It was really hard and I was out of breath and a bit sore...
Today I didn't run or walk, but I did another 20 minutes and kept my heart rate up again and it was so much easier the second day. Tomorrow I'm going to take the day off from working out with the cardio, but I'm going to walk 2 miles to get some fresh air and get my legs moving.
I am working on making my apartment nicer, so that's good.... tomorrow my girl said she's taking me out for supper and I'm looking forward to that.
Other news: I was informed by my brother Eric that my website http://www.ppcuniverse.net is getting a lot of hits, even thought the content isn't there.... so I guess I really better do something about it. I have the time, so I need to make it happen.
I want to be more like Riddick! So....
Yesterday I ran/walked (mostly walked) about a mile. My feet hurt.
Then I went to YMCA and worked out for about 20 minutes (I was going to do 10, but talked myself into 15, then 20). It was really hard and I was out of breath and a bit sore...
Today I didn't run or walk, but I did another 20 minutes and kept my heart rate up again and it was so much easier the second day. Tomorrow I'm going to take the day off from working out with the cardio, but I'm going to walk 2 miles to get some fresh air and get my legs moving.
I am working on making my apartment nicer, so that's good.... tomorrow my girl said she's taking me out for supper and I'm looking forward to that.
Other news: I was informed by my brother Eric that my website http://www.ppcuniverse.net is getting a lot of hits, even thought the content isn't there.... so I guess I really better do something about it. I have the time, so I need to make it happen.