Jan 06, 2007 13:19
I am resolving to be kinder to myself. Last year, I was very hard on myself and just -- for a variety of reasons -- disliked myself. Mostly physical issues, yes, but what about my own intelligence, my judgment, my personality, my scholarly ability...? I need to be more self-accepting.
I just checked my BMI (Body Mass Index), and since I've been working out (May 2005), I have gone from a BMI of 41 to 29.7. I think it's high time that I stop getting angry at myself for enjoying holidays and the occassional unhealthy food and be satisfied that I'm at a place where, even if I do indulge, I'm not risking my life anymore.