Cygan's strength stats.
Strength stats before and after bulk (so far):
Before bulk at bodyweight 151 lbs:
Dumbbell chest press: 85 lb. dumbbells for about 4 reps
Dumbbell chest flyes: 55 lb. dumbells for 4-5 reps
Dumbbell curls: 50 lb. dumbbell curls for 3 reps per arm
Bent over dumbbell rows: 100 lb. dumbbell rows per arm for about 8 reps
Skull crushers: 100 lbs. for 2 reps
Shoulder dumbbell press: 80 lb. dumbbells for 1 rep
Current bulking weight 170 lbs. strength stats:
Dumbbell chest press: 90 lb. dumbbells for 4 reps
Dumbbell chest flyes: 55 lb. dumbbells for 12 reps
Dumbbell curls: 50 lb. dumbbells for 6 reps per arm
Bent over dumbbell rows: 100 lb. dumbbell rows for 15 reps per arm
Skull crushers: 100 lbs. for 6 reps
Shoulder dumbbell press: 80 lb. dumbbells for 4 reps
Leg stats are not posted due to injury.....only two more weeks to go till I can train them = ) All I can say is...bodybuilding has always been the answer to all my problems. The dedication that it takes to be involved rubs off on every other aspect in my life and I love it. I feel good, I look good, and I will be good. Fuck all ya'll that think I'm wasting my time cause I know some people do. Pfft.
Before bulk at bodyweight 151 lbs:
Dumbbell chest press: 85 lb. dumbbells for about 4 reps
Dumbbell chest flyes: 55 lb. dumbells for 4-5 reps
Dumbbell curls: 50 lb. dumbbell curls for 3 reps per arm
Bent over dumbbell rows: 100 lb. dumbbell rows per arm for about 8 reps
Skull crushers: 100 lbs. for 2 reps
Shoulder dumbbell press: 80 lb. dumbbells for 1 rep
Current bulking weight 170 lbs. strength stats:
Dumbbell chest press: 90 lb. dumbbells for 4 reps
Dumbbell chest flyes: 55 lb. dumbbells for 12 reps
Dumbbell curls: 50 lb. dumbbells for 6 reps per arm
Bent over dumbbell rows: 100 lb. dumbbell rows for 15 reps per arm
Skull crushers: 100 lbs. for 6 reps
Shoulder dumbbell press: 80 lb. dumbbells for 4 reps
Leg stats are not posted due to injury.....only two more weeks to go till I can train them = ) All I can say is...bodybuilding has always been the answer to all my problems. The dedication that it takes to be involved rubs off on every other aspect in my life and I love it. I feel good, I look good, and I will be good. Fuck all ya'll that think I'm wasting my time cause I know some people do. Pfft.