(no subject)
Well today is a much better and generally happier day! Went to the docs yesterday who has doubled the happy pills. Im not totally happy about this as I tend to get insomnia on a larger dose. Boooooo, no coffe or cola for me! Anywho, I think I just managed to pull myself together yesterday. I know you should never say that to another depressed person, the old ''pull yourself togeher' line, but it seems to work sometimes when I say it to myself. I think I am going to view the last few days as ablip, or a downer. I get them every now and then and always feel like there is no way out. I guess thats all part of the old depression cycle. Well, at least im though it again now. I think I know what triggered it anyway, a combination of work stress, christmas panic and general personal worries. I think my problem isa that I ignore and surpress things for too long then they come out all at once and I break down. Well, I guess the therapy will help with that! If I ever get it. If I am repeating myself alot its because of the tiredness caused by insomnia over the past few days! Im a bit zombiefied at the mo.