Meditation

[alu_chan]

Here's a link to a podcast that does meditation sessions.

http://www.fennell-mccrillis.com/wynyfryd/WynyfrydsMeditations/

If you're anything like me, and have trouble meditating without someone there to guide you to keep you on track, then this should help. I haven't listened to all of them, but the ones I have I've liked.

Hope this helps a few people out there. :)