(no subject)
I only worked until 12 today. Linsey came up to go to Grove Hill to get a replacement drivers license, I bought us lunch at Subway and me and the puppy came home while she went to GH. I didn't sleep well last night, but I went to work anyway. And of course there was plenty for me to do, but, it will ALL be there tomorrow.
I have decided I have sinus congestion and pressure. Its just miserable. I am taking sudafed, but can only take one every 12 hours. Thank God for nose spray.
My dear friend Claudia brought Jim and me supper last night. It was crescent rolls and angel hair pasta with a chicken sauce over it. We had eated this at her daughter in laws house in Colorado, and Claudia said she had made this dish several times since coming home. The sauce is pieces of white meat chicken, rotelle tomatoes, and I don't know what else. It was scrumpdillicious!!
Sandy and I are going to start walking for 20-30 minutes in the middle of the day tomorrow. Then I will still go to my aerobics classes and work ONCE AGAIN to get some weight off. I am afraid to cut too many calories because I have yo-yo dieted for years, and from what I understand, when you start cutting calories, your body starts conserving energy and your metabolism slows way down. So, the trick is to cut back every so slowly on your calories while greatly increasing your exercise. Of course, after a few weeks, your body becomes used to your exercise level and you must either increase intensity, increase time, or cut back on food again. It seems like you can't win.
Anyway, I promise I won't bore yall with pounds and aerobics and calorie counting, thats not what this journal is for.
Everyone have a good evening.