you can dance if you wanna
and you can leave it all behind...
yesterday in Dance class we were doing a routine and while I was on the floor the instructor came up to me and told me," you need to relax your sternum, that is where your upper lungs are and where we store emotions... just learn to leave it all behind, and let go." ( I am actually laying on the floor) Then she is is using her hands to press down on my sternum as I inhale deeply she presses a little more and then this flood of feeling wash over me, lots and lots.. but I am relaxed. It is insane I have never been this in touch with me. I really like Mary she is good peoples
yesterday in Dance class we were doing a routine and while I was on the floor the instructor came up to me and told me," you need to relax your sternum, that is where your upper lungs are and where we store emotions... just learn to leave it all behind, and let go." ( I am actually laying on the floor) Then she is is using her hands to press down on my sternum as I inhale deeply she presses a little more and then this flood of feeling wash over me, lots and lots.. but I am relaxed. It is insane I have never been this in touch with me. I really like Mary she is good peoples