Today
So, the big things for today were:
1) The two presentations in techlab taking 80 minutes and boring everyone out of their minds.
2) The review of the Israeli-Palestinian conflict in Gov, complete with incorrect statements and history by Mr. Torrence.
3)Track!
Since it's regionals, there almost nobody at practice today; both Coach P and Coach James are at Lake Braddock for the meet. Ergo, it's Make-Your-Own Workout Day. I did hurdle drills (walkthrus and jogthrus), then did 4X3 Hurdles at the normal high school height. Then I moved the hurdles up to college height, and moved the 2nd and 3rd hurdles in one foot closer. I went over these 4 times, then set up the hurdles at full college height and distance and ran that twice. Even though I wasn't hurdling particularly well today, I still three-stepped the college height ones each time. Awesomeness all over!
1) The two presentations in techlab taking 80 minutes and boring everyone out of their minds.
2) The review of the Israeli-Palestinian conflict in Gov, complete with incorrect statements and history by Mr. Torrence.
3)Track!
Since it's regionals, there almost nobody at practice today; both Coach P and Coach James are at Lake Braddock for the meet. Ergo, it's Make-Your-Own Workout Day. I did hurdle drills (walkthrus and jogthrus), then did 4X3 Hurdles at the normal high school height. Then I moved the hurdles up to college height, and moved the 2nd and 3rd hurdles in one foot closer. I went over these 4 times, then set up the hurdles at full college height and distance and ran that twice. Even though I wasn't hurdling particularly well today, I still three-stepped the college height ones each time. Awesomeness all over!