bike run run
Saturday 4/26/08: 9 miles. I did 1.5 miles on my own and then Kirsten and Jill joined me for this. Total of 1:29:12.
Friday 4/25/08: 2 miles on the track SUPER SLOW. 10 + min/mile. Everything hurt i felt like I was running through mud. Jill reminded me that I had 1/2 a beer a couple hours before hand.
Wednesday 4/23/08: 22 mile bike ride with Shawn,this route. Shawn had forgotten that I moved to the west side and so the 10-15 mile ride turned into
Friday 4/25/08: 2 miles on the track SUPER SLOW. 10 + min/mile. Everything hurt i felt like I was running through mud. Jill reminded me that I had 1/2 a beer a couple hours before hand.
Wednesday 4/23/08: 22 mile bike ride with Shawn,this route. Shawn had forgotten that I moved to the west side and so the 10-15 mile ride turned into