Body fat assessment
25% body fat at 122 lbs. That puts me at 30.5 lbs fat and 91.5 lbs lean body weight.
Goal for this time next year: 18% body fat at 125-130 lbs. This will mean putting on at least 15 lbs mean body mass and losing 3-6 lbs of fat. Not worried about the fat - losing the weight is pretty easy for me. The mass gain, that is a problem.
I'm gonna go get some cottage cheese.
Goal for this time next year: 18% body fat at 125-130 lbs. This will mean putting on at least 15 lbs mean body mass and losing 3-6 lbs of fat. Not worried about the fat - losing the weight is pretty easy for me. The mass gain, that is a problem.
I'm gonna go get some cottage cheese.