W5D1
Date: 08/02/10
What week/day are you on? W5 D1
Total time: 1:38:35
Distance: 9.46 km
average speed: 5.72 km/hr
approx jogging pace: 9:30 min/km
Are you repeating a week? yep
How do you feel? Better than last week
Will you move on? dunno
Any other Comments? Starting week 5 over, don't know what was up with last week, I felt like a slug. Today's run was definately a bit better but I still ended up walking a bit in all but the first running interval. Oh well, I'll just keep putting along.
When I was done running I decided to see how far 10k is so I just kept walking and walking and walking. 10k is pretty far. at 9.5k I stopped at the mall for a smoothy, the walk home from there is almost a kilometer so I totally got the distance covered. Yay. My hip flexor muscles are feeling it though.
What week/day are you on? W5 D1
Total time: 1:38:35
Distance: 9.46 km
average speed: 5.72 km/hr
approx jogging pace: 9:30 min/km
Are you repeating a week? yep
How do you feel? Better than last week
Will you move on? dunno
Any other Comments? Starting week 5 over, don't know what was up with last week, I felt like a slug. Today's run was definately a bit better but I still ended up walking a bit in all but the first running interval. Oh well, I'll just keep putting along.
When I was done running I decided to see how far 10k is so I just kept walking and walking and walking. 10k is pretty far. at 9.5k I stopped at the mall for a smoothy, the walk home from there is almost a kilometer so I totally got the distance covered. Yay. My hip flexor muscles are feeling it though.